Integrative Hepatology combines conventional hepatology care with lifestyle-based approaches to support liver health and whole-person well-being. Common strategies include nutrition, movement, stress reduction, and sleep optimization.
1) Nutrition is foundational
A liver-supportive diet emphasizes whole, minimally processed foods. Focus on eating more fiber-rich fruits and vegetables, whole grains, and lean proteins—especially plant-based sources. The Mediterranean-style diet is one of the most well-studied beneficial dietary patterns for both liver health and overall wellness.
2) Movement matters—start where you are
Regular physical activity can improve liver function and increase muscle mass, which is especially important for people with liver disease. Choose activities you enjoy and aim for at least 30 minutes of moderate-to-vigorous exercise most days of the week.
3) Stress management is essential
Chronic stress can negatively impact liver health. Explore practices that help calm the nervous system, such as meditation, yoga, breathwork, or time in nature. The goal isn’t perfection—it’s finding what works for you.
4) Prioritize restful sleep
Quality sleep helps the body heal and regulate inflammation. Practice good sleep hygiene—consistent sleep/wake times, limited screen use before bed, and creating a calming bedtime routine.
5) It complements—not replaces—conventional care
Integrative Hepatology enhances standard treatments with lifestyle and mind-body approaches. It doesn’t replace your hepatologist’s guidance—it adds personalized tools to improve how you feel and function.